Josh Queen

Personal Trainer | Gym Owner | Former Professional Heavyweight MMA Fighter

Josh Queen is a personal trainer, gym owner, and former professional heavyweight MMA fighter with over a decade of experience helping clients build lasting strength, lose weight, and regain confidence. As the owner of Fit for Life in Coeur d’Alene, Josh brings real-world discipline, empathy, and firsthand experience to every training program.

His coaching style is shaped by his own lifelong journey with weight management, performance, and personal transformation — giving him a rare and powerful perspective that goes beyond credentials alone.

Josh believes fitness should be sustainable, practical, and life-giving.

His coaching emphasizes accountability, consistency, and long-term lifestyle change — without extreme diets, burnout, or empty promises.

Train With Purpose. Stay Consistent. Build a Stronger Life.

Josh’s approach is straightforward: real plans for real people. He works with each client to design programs that fit their goals, fitness level, schedule, and lifestyle — not the other way around. There are no cookie-cutter templates, no extreme restrictions, and no overnight promises.

Whether you’re just getting started or pushing toward your next performance milestone, Josh focuses on progress that compounds over time. Every session builds on the last, every habit reinforces the next, and every small win creates momentum toward lasting change.

Realistic Goals

Plans built around your actual life, not an ideal version of it.

Consistent Progress

Small, steady steps that add up to transformative results.

Long-Term Mindset

No quick fixes. Just sustainable habits that stick for life.

Training Programs Designed for You

Whether you’re looking for focused one-on-one coaching, the energy of a group environment, or a comprehensive wellness program for your team — Josh has a path built for you.

1-on-1 Personal Training

Private coaching built entirely around your goals, schedule, and fitness level. Get focused attention, customized programming, and expert guidance every step of the way.

Beginners wanting guidance and proper form

Busy professionals needing efficient workouts

Injury recovery and safe return to exercise

Anyone seeking accountability and precision

Small Group Circuit Training

High-energy, coach-led sessions in a supportive group environment. Each session is scalable, motivating, and designed to help you build strength and momentum at your own pace.

Motivation through community accountability

Fat loss and cardiovascular conditioning

Structured workouts with expert coaching

Building strength while training with others

Corporate Training Programs

Customized fitness and wellness programs for businesses that want to invest in employee health, energy, and performance. Bring Fit for Life training and wellness to your team.

Team wellness initiatives and support
Workplace fitness engagement programs
Group strength and conditioning sessions
Healthier, more energized teams overall

Josh’s coaching spans the full spectrum of sustainable fitness — from foundational movement and body recomposition to mindset, nutrition strategy, and high-performance conditioning.

Weight Loss & Body Recomposition

Evidence-based strategies for sustainable fat loss and lasting body change.

Strength & Conditioning

Progressive programming to build functional strength and improve athletic performance.

Accountability Coaching

Structured check-ins, honest feedback, and consistent support to keep you on track.

One-on-One Personal Training

Fully customized coaching sessions built around your unique goals and schedule.

Sustainable Nutrition Strategies

Practical nutrition guidance that works with real life — no extreme diets required.